Wash the quinoa in a fine strainer. Combine everything in a bowl and, there you have it, one big happy Quinoa Arugula Salad. An irresistibly fresh vegetarian and gluten free salad with quinoa, arugula, fresh pineapple, bell pepper, and a mint lime dressing. If you dont mind the quinoa slightly warm, you can serve right away, but this tastes best slightly chilled. No last minute fret trying to pack a lunch while trying to get out of the door. Store this recipe inmason jars for a quick and easy lunch. Place the water, salt and quinoa in a medium pot and bring to a boil. Protein 9g 18%. Browse the recipe library. Serve it for dinner tonight topped with a warm MorningStar Farms Roasted Garlic and Quinoa Burger. Add quinoa, cover and reduce heat to simmer for 12 minutes, or until water is completely absorbed. New to meal prepping? Pineapple Cucumber Quinoa Salad Lime juice marinated onions and fresh cilantro brighten up this delicious and flavorful pineapple cucumber quinoa grain salad I love, love, love grain salads because of how easy they are to make and how versatile they can be. This would be a great dish for a cookout or spring/summer potluck, and goes great on the side of pretty much any protein. Add the vanilla and lime juice. 1/2 bunch green onion, whites smashed and finely sliced, green tops chopped. This recipe is vegan and bursting with fresh and vibrant flavors. Recipe: Pineapple Quinoa Salad with Sweet Curry Vinaigrette But I still plan to master an arugula smoothie at some point, just with a better combo of ingredients, so be on the lookout! 1 teaspoon minced fresh ginger. I'm Lizzie, a Registered Dietitian who loves vegetables. I think arugula has just too strong of a taste to be the sole leafy green in a smoothie. In medium saucepan, bring quinoa and water to a simmer. Read More. Bring to a boil, cover, and then lower heat to a simmer for 12-15 minutes or until all of the water is absorbed. Pineapple Quinoa. Servings 8. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. Reduce heat to low. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Wrapped in a tortilla for a quick & easy lunch. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. It has crunch, flavour and most important nutrition! Its feeling a lot like summer here in Minnesota. While the quinoa is cooking, chop the pineapple and bell pepper. 1/4 cup extra-virgin olive oil. Its perfect for a side salad or a main meal. Serve this Hawaiian Quinoa Bowlover a bowl of spinach or romaine for more veg and with grilled chicken if you want even more protein. Combine the dry quinoa and water in a saucepan over high heat. Store in an airtight container and chill. I love the crunch of the red pepper alongside the sweetness of the pineapple and the corn. Meanwhile in a bowl, add all of the pineapple salsa ingredients and carefully mix together. All water should be absorbed and quinoa should be tender and fluffy. Mark my words, Ill be having this on repeat all summer long. Bring the quinoa, chicken broth and water to a boil in a Transfer quinoa to a large bowl and allow to cool for at least 5 minutes. 1/2 English cucumber, halved and diced Told you this one was quick! Creamy avocado + fluffy quinoa + citrusy pineapple = perfection. Serving size just shy of one cup I'm a Registered Dietitian with a Masters in Nutrition and over 5 years of experience creating recipes that celebrate seasonal vegetables. Whisk until blended, OPEN ME! Keep in the fridge until you are ready to serve. Pineapple Quinoa with Scallions & Vidalia Onions The Healthy Apple vegetable broth, sea salt, crushed red pepper, balsamic vinegar and 8 more Cumin Roasted Pork Loin with Chimichurri Pineapple Relish Pork pineapple, black pepper, cilantro, garlic, black pepper, lime and 13 more This recipe for cold quinoa salad makes a perfect side dish for a Makes approximately 5 1/2 cups. 2 In a small bowl, mix lemon juice and zest with vinegar, sugar and basil. Quinoa Burgers with Pineapple Salad Fresh pineapple, tomato, red onion and mint liven up this refreshing tossed salad. I set out to make a pineapple arugula smoothie in honor of Cinco de Mayo. This vegetarian and gluten free quinoa salad is perfect for your next potluck! To make dressing, add dressing ingredients Ingredients. While thats happening, chop the pineapple (unless you brought pre-chopped pineapple) and bell pepper, and whisk together the dressing. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Combine the cooked quinoa, pineapple, bell pepper, and arugula in a large bowl. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. And, if you take your lunch to workduring the week, all the more reason to meal prep it keeps meals more interesting and delicious. If you already have prepared quinoa on hand, measure out 2 cups to use in this salad. Give it a try if youre trying to eat better, eat out less, or make less trips to the grocery store and simply your life. Sugar 50g 56%. Want something totally different? Ginger Pineapple Compote, recipe follows. Toast the quinoa before cooking if Zest and juice of 1 lemon. Place the water, salt and quinoa in a medium pot and bring to a boil. Read More. Add the quinoa and bring to a boil. Quinoa Arugula Salad with Pineapple is a quick and delicious side dish thats bursting with flavor from fresh, simple ingredients. Pour dressing over quinoa salad and toss to coat. In a small bowl, whisk together lime juice, Savory Fruit and Veggie Popsicles 4 Ways . Anyways, this amazing Quinoa Arugula Salad with Pineapple was the happy result of my kitchen fail. In a medium bowl mix all the salad ingredients and set aside. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. For more information, see my affiliate disclosure. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Quinoa Salad 1 1/2 cups quinoa, cooked according to package directions. And I'm here to help you love them too! Sweet Pineapple Chicken Quinoa Salad A light and healthy quinoa salad tossed in a flavorful spice mix You can store the finished salad in the fridge in a sealed container for 3 to 4 days. If youre meal planning, this Hawaiian Quinoa Bowl is so simple to make and prep in advance to eat off all week. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Copyright 2013-2020 It's a Veg World After All LLC. Grilled pineapple, chicken and quinoa salad is a a healthy, summery salad loaded with protein and lots of sweet and savory flavor, as well as a deliciously creamy yogurt dressing. Wash and chop lettuce greens and scallions. With juicy pineapple, spicy arugula, sweet bell pepper, quinoa, and a four ingredient dressing made with fresh mint, honey, lime juice, and olive oil, its like warm weather in a bowl. Add the quinoa, pineapple juice and vegetable stock to a pan over high heat and bring to a boil. Mix cooked quinoa with pineapple salsa when ready to serve. But as soon as I tried my super green concoction, I knew I couldnt salvage it. Cold Quinoa Salad by Peanut Butter Fingers Cold quinoa salad is a spring and summertime staple in our house thanks to the bright, refreshing flavors of cucumber, pineapple and cilantro. Vitamin C 219mg 265%. Easy and no fuss. If you arent going to serve it warm, refrigerate until ready to use. Welcome! Carbohydrates 93g 31%. Ways to Fill Half Your Plate with Veggies, Crispy Roasted Fingerling Potatoes with Dill Yogurt , Roasted Turnips and Pears with Rosemary Honey Butter, Celeriac and Apple Soup with Crispy Chickpeas. Author PlantBasedGal. This is a painless process that involves combining water and quinoa in a saucepan on the stove, bringing it to a boil, then covering it and letting it simmer for 12-15 minutes. Calcium 84mg 8%. You can even add a protein or some beans to it for a little oomph! Pour in the dressing and mix until well combined. Feel free to add salt, more arugula, or any of the other ingredients to taste. Saturated Fat 1g 6%. Quinoa Pineapple Cherry Salad. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. This post may contain affiliate links. Cover and simmer over low heat for 20 minutes, until all water has been absorbed. Great as a chunky fruit salsa paired w/ chips. If youre looking for some other super easy quinoa or arugula salads, check out my Sugar Snap Pea Quinoa Salad or Sweet Corn and Cherry Arugula Salad. Crunchy quinoa and oven roasted pineapple and ham are tossed with a Light Honey Dijon Vinaigrette for an easy 5 ingredient salad. Then, cover quinoa Roasted Pineapple & Ham Quinoa Salad is an easy recipe using up leftover ham with the perfect combination of sweet, salty and smokey flavors. Vitamin A 320IU 6%. Quinoa Salad, recipe follows. Top with cilantro, pomegranate seeds and serve with a boiled egg. Add rinsed quinoa, reduce heat to a simmer, and cover with a lid. If you need a side dish for your next cookout, this Hawaiian Quinoa Bowl is a go to because you can make it in advance and serve it chilled. Heat the pineapple juice and coconut milk in a saucepan over medium low heat. This fiesta salad is packed w/ sweet pineapple, juicy tomatoes, diced avocado, black beans & covered in a tangy lime dressing. Use within 3 days. Serve dish warm or cold. This is the BEST quinoa salad recipe. Check quinoa after 10 minutes to test for doneness. Potassium 821mg 23%. Home By Vegetable Arugula Quinoa Arugula Salad with Pineapple, Published: May 3, 2019 // Last modified: Jul 24, 2020 by Lizzie Streit, MS, RDN // 2 Comments. Closely related to Swiss chard and spinach, quinoa is a good source of protein, fiber, and iron. Looking for something totally different? In a medium bowl mix all the salad ingredients and set aside. Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle Rinse quinoa until water runs clear. This recipe started out as a total fail. To make quinoa: Bring 1 1/4 cups water to a boil in a small saucepan or pot. Toss the cooked quinoa with the pineapple Id love to hear how you like this recipe! Remove from heat. Refreshing and delicious, this gluten-free, plant-based salad with a pineapple, lime, raspberry dressing is wonderful anytime of year! Your email address will not be published. Add olive oil, lemon juice, ginger, cumin, and salt quinoa and mix well. Highs today are going to and get my FREE Healthy Pantry Checklist! Reduce heat to low and simmer until water is absorbed, about 20 minutes. You can store it in the fridge in an airtight container for 3-4 days. Place quinoa in a large bowl, cover and chill in the refrigerator while assembling the rest of the salad. Its a simple but unbelievably fresh dish that comes together SO quickly. Quinoa avocado salad with pineapple that takes just 10 minutes to make and 6 ingredients. Sodium 7mg 0%. Pineapple Fiesta Salad is an instant favorite! Course Lunch, Salad Keyword gluten-free, main dish salad, Plant-based Prep Time 30 minutes. Pineapple Quinoa Salad. Whisk together the olive oil, mint, lime juice, and honey. And boy am I glad thats where I landed. Fluffy quinoa offers a crunchy texture to this filling salad. Amount Per Serving Calories 408 Calories from Fat 27 % Daily Value* Fat 3g 5%. Meal prepping can save your healthy lifestyle. Slowly add the olive oil; set aside. Whisk together the olive oil, mint, See my recipe library. Quinoa Salad With Black Beans, Corn, Red Peppers and Pineapple Its so tasty, so colorful and so easy. I prefer to put it in the fridge for about a half hour before eating it, but if you dont mind slightly warm quinoa, then by all means eat it right away! Then toss in the Pineapple Quinoa and mix well. Iron 3mg 17% Hawaiian Quinoa Bowl | a vegetarian and gluten free meal or side dish ColorMag Beauty Blog, Hawaiian-Style Dishes You Should Try - TheTellMeWhy, Spicy Thai Salmon Grain Bowls | a tasty meal prep recipe. Lately, Ive been experimenting with all kinds of ways to use quinoa. Reduce heat to low and simmer until water is absorbed, about 20 minutes. Prep Time: 15 Grain bowlslike this Hawaiian Quinoa Bowl or. First things first prep the quinoa! Meanwhile, prepare all other ingredients and dressing. Fiber 10g 42%. While the quinoa is cooking, chop the pineapple and bell pepper. Quinoa Salad with Pineapple Vinaigrette - Taste With The Eyes Pink theme by Restored 316. Toss the cooked quinoa with the pineapple mixture and serve. The ingredients are more summery than they are springy, but if it means Im helping summer get here a little faster by making warm weather dishes, then Im here for it. Cool to room temperature and fluff with fork.